After swimming, we still had awhile before meeting my sister for dinner so I went to the motel's "gym" for a workout. The gym is next to the pool with plexiglass windows separating the two. It contained 3 pieces of equipment: a multipurpose weight machine, a stair stepper, and a treadmill. For my workout I decided to do sets of 10 burpees followed by 1 1/2 minutes running on the treadmill.
There were 2 women and 5 kids in the pool when I started my workout. They were fascinated by the burpees. After the first few sets, every time I started another, they would all stop and watch. Judging from the looks of the mothers, I don't think the kids had ever seen anyone exercise before.
One of the kids would come right up to the glass and stick his nose on the window to get an up close look. The others would stay in the pool and every time I came up from the burpee and jumped, they would jump in the pool. So not only did I get a workout in, I entertained a bunch of kids.
I have never worked out using a treadmill before. This was a first. I started out slow and every set, I increased the incline and the speed. During the last of ten sets I had it at full incline and was running pretty fast. After the minute and a half I had some juice left so I cranked the speed some more and ended with another 1 1/2 minutes of what was pretty close to an all out sprint. I don't plan on buying one anytime real soon but I did enjoy the workout.
The treadmill had sections that said warmup, fat loss, aerobic, endurance, and performance levels. The last few sets I was in the performance level and all I have to say about that is the treadmill has very low standards.
I also got to try something else different. I have been to lots of Mexican, Chinese, and Italian restaurants over the years but I have never been to an Indian restaurant. There was one close by the dentist that had a buffet and we ate there for lunch. And after the meal, I can honestly say I LOVE INDIAN FOOD! It was great. I ate way too much as I had to try a little of everything and go back for more of the stuff I particularly liked. It was one of the more enjoyable restaurant meals I've had in quite some time.
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We have an Indian restaurant here in Springfield. We have been there a few times and the food is good. Wouldn't want it every day or every week but it is good for a once-in-a-while thing.
ReplyDeleteI'd probably get tired of it just like everything else. I sure do want to eat there again though next time I'm in Denver.
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ReplyDeleteIndian food is often or always delicious. Things are written about the fats that some Indian food has. Gee <---- Which is a kind of butter I'm sure people know of. Lots to research about it on the net, though to keep things brief, I understand Tandoor Chicken is healthy and delicious.
ReplyDeleteWe once stayed in an Embassy Suites in a suburb South of Denver, I forget the name of the town. Really nice area. The set up with the exercise equipment sounds familiar.
Tom, the motel we stayed at was a Comfort Suites motel in Westminister. The one you stayed at was either Westminster, Northglenn, or Thornton. Thanks for stopping by.
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